July 26, 2022 RuckWOD · Posted on July 26, 2022July 24, 2022 Help keep RuckWOD.com free.Buy some gear! Pretty straight forward. Today’s Ruck WOD is as follows. For Time 1 Mile Ruck as fast as possible 120 box step-overs 100 Lunges 80 situps (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.