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Monday Funday. I did this (a couple times) over the weekend at a GORUCK event. You’re welcome. (Do it twice for the full experience.)
Today’s Ruck WOD is as follows.
1/2 mile ruck buy-in
10 Rounds for Time
5 – Ruck Rows
10 – Ruck-on Push-ups
15 – Squats (to depth. None of this above parallel garbage)
1/2 mile ruck Cash out
(Score is time. Post in comments.)
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13:05 with a 30 lb. Ruck
60 YOA