July 25, 2022

Monday Funday. I did this (a couple times) over the weekend at a GORUCK event. You’re welcome. (Do it twice for the full experience.)

Today’s Ruck WOD is as follows.

1/2 mile ruck buy-in
10 Rounds for Time
5 – Ruck Rows
10 – Ruck-on Push-ups
15 – Squats (to depth. None of this above parallel garbage)

1/2 mile ruck Cash out

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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