July 24, 2023

Help keep RuckWOD.com free.
Buy some gear!

Monday Funday.

Today’s Ruck WOD is as follows.

1/2 mile ruck buy-in
10 Rounds for Time
5 – Ruck Rows
10 – Ruck-on Push-ups
15 – Squats (to depth. None of this above parallel garbage)

1/2 mile ruck Cash out

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “July 24, 2023”

Leave a Reply

Your email address will not be published. Required fields are marked *