July 24, 2022

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Move through the squats and push-ups AFAP and get on the move! How close to 2 miles can you get?

Today’s Ruck WOD is as follows.

AMRAP 30 Minutes
1 minute Ruck Run
10 Squats (ruck on)
5 Push-ups (ruck on)

(Score is distance. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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