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Move through the squats and push-ups AFAP and get on the move! How close to 2 miles can you get?
Today’s Ruck WOD is as follows.
AMRAP 30 Minutes
1 minute Ruck Run
10 Squats (ruck on)
5 Push-ups (ruck on)
(Score is distance. Post score in the comments.)
NEED MORE WORK?
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3 thoughts on “July 24, 2022”
1.52 Miles with a 30 lb. Ruck
Is the run with the ruck on too?