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“Most people never run far enough on their first wind to find out they’ve got a second.” William James
Today’s Ruck WOD is as follows.
2 Rounds For Time
20 Ruck Curls
10 8-Count Bodybuilders
20 Overhead Press
30 Ruck Swings
(Score is time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.