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“Most people never run far enough on their first wind to find out they’ve got a second.” William James
Today’s Ruck WOD is as follows.
2 Rounds For Time
20 Ruck Curls
10 8-Count Bodybuilders
20 Overhead Press
30 Ruck Swings
(Score is time. Post in comments.)
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2 thoughts on “July 24, 2021”
14:43.75 – #45 plate. 85 degrees NYC
3 rounds #45 plate 23:52.43.