July 24, 2021

Help keep RuckWOD.com free.
Buy some gear!

“Most people never run far enough on their first wind to find out they’ve got a second.” William James

Today’s Ruck WOD is as follows.

2 Rounds For Time
30 Sit-ups
20 Ruck Curls
10 8-Count Bodybuilders
20 Overhead Press
30 Ruck Swings

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

2 thoughts on “July 24, 2021”

Leave a Reply

Your email address will not be published. Required fields are marked *