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Score is distance, but if you sandbag the pulls or lunges, it doesn’t count. Max means max.
Today’s Ruck WOD is as follows.
EMOM x 20
Minute 1: Max distance ruck run
Minute 2: Max Ruck High Pulls
Minute 3: Max Lunges
Minute 4: Rest
(Score is distance. Post in comments.)
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One thought on “July 23, 2022”
All movements with a 30 lb. Ruck