July 23, 2021

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“If you can’t outplay them, outwork them.” Ben Hogan

Today’s Ruck WOD is as follows.

5 Rounds for Time
20 Ground to Overhead
200m fast with ruck in right hand
200m fast with ruck in left hand

(Score is Time. Post in comments.)

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One thought on “July 23, 2021”

  1. 27:14*
    Stopped after 3 rounds because I tweaked my back during the G2OH.
    This was a lot harder that I thought it would be.
    All movements with a 35 lb. Ruck
    60 YOA

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