July 22, 2022

Help keep RuckWOD.com free.
Buy some gear!

It is all just a buy-in to get to the push-ups. 

Today’s Ruck WOD is as follows.

For Time
12 Ground to Overhead
12 Overhead Squat
24 Ruck Swings
24 Russian Twists
36 Thrusters
36 4-count flutter kicks
100 Push-ups (no ruck)

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

3 thoughts on “July 22, 2022”

Leave a Reply

Your email address will not be published. Required fields are marked *