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Today’s Ruck WOD is as follows.
12 Ground to Overhead
12 Overhead Squat
24 Ruck Swings
24 Russian Twists
36 4-count flutter kicks
100 Push-ups (no ruck)
(Score is time. Post in comments.)
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3 thoughts on “July 22, 2022”
11:42 with a 30 lb. Ruck
First workout since catching COVID
22:19 did not pace myself early in and paid for it later