July 21, 2022 RuckWOD · Posted on July 21, 2022July 17, 2022 Help keep RuckWOD.com free.Buy some gear! Gotta keep moving. Just get it done. Today’s Ruck WOD is as follows. For Time 30-20-10 8-count Man Makers 4-count Mountain Climbers (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.