July 21, 2021

Help keep RuckWOD.com free.
Buy some gear!

“Persistence can change failure into extraordinary achievement.” Marv Levy

Today’s Ruck WOD is as follows.

4 Rounds for Time
20 Sit-ups with Ruck
20 Burpees Over Ruck
20 Russian Twists
20 Ruck High Pulls

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

2 thoughts on “July 21, 2021”

Leave a Reply

Your email address will not be published. Required fields are marked *