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“Persistence can change failure into extraordinary achievement.” Marv Levy
Today’s Ruck WOD is as follows.
4 Rounds for Time
20 Sit-ups with Ruck
20 Burpees Over Ruck
20 Russian Twists
20 Ruck High Pulls
(Score is time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.