Help keep RuckWOD.com free.
Buy some gear!
“Persistence can change failure into extraordinary achievement.” Marv Levy
Today’s Ruck WOD is as follows.
4 Rounds for Time
20 Sit-ups with Ruck
20 Burpees Over Ruck
20 Russian Twists
20 Ruck High Pulls
(Score is time. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
30:30 20 lbs no ruck
Good work!