July 2, 2023 RuckWOD · Posted on July 2, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Wait… did you say 40 rounds? Yes. Yes I did. Today’s Ruck WOD is as follows. 40 Rounds for Time 1 Ruck Ground to Overhead 2 Burpees over the ruck 3 Sit-ups with ruck on chest (Score is total reps. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.