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Wait… did you say 40 rounds? Yes. Yes I did.
Today’s Ruck WOD is as follows.
40 Rounds for Time
1 Ruck Ground to Overhead
2 Burpees over the ruck
3 Sit-ups with ruck on chest
(Score is total reps. Post score in the comments.)
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2nd Ruck WOD for today.
40:23 with a 25 lb. ruck
Did this EMOM style
Heat index of 102
61 YOA
Note: I stepped over the ruck during the burpees