July 2, 2023

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Wait… did you say 40 rounds? Yes. Yes I did.

Today’s Ruck WOD is as follows.

40 Rounds for Time
1 Ruck Ground to Overhead
2 Burpees over the ruck
3 Sit-ups with ruck on chest

(Score is total reps. Post score in the comments.)

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One thought on “July 2, 2023”

  1. 2nd Ruck WOD for today.

    40:23 with a 25 lb. ruck
    Did this EMOM style
    Heat index of 102
    61 YOA

    Note: I stepped over the ruck during the burpees

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