July 2, 2022


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My arms got tired just thinking about this workout.

Today’s Ruck WOD is as follows.

AMRAP 18
8 Strict Press
8 Ruck Swings
100m Ruck Run carrying (not wearing) your ruckĀ 
–increase reps by 4 each rounds–

(Score is rounds + reps. Post in comments.)

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