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My arms got tired just thinking about this workout.
Today’s Ruck WOD is as follows.
8 Strict Press
8 Ruck Swings
100m Ruck Run carrying (not wearing) your ruck
–increase reps by 4 each rounds–
(Score is rounds + reps. Post in comments.)
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One thought on “July 2, 2022”
7 Rounds + 17 Reps
30 lb. Ruck