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My arms got tired just thinking about this workout.
Today’s Ruck WOD is as follows.
AMRAP 18
8 Strict Press
8 Ruck Swings
100m Ruck Run carrying (not wearing) your ruck
–increase reps by 4 each rounds–
(Score is rounds + reps. Post in comments.)
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7 Rounds + 17 Reps
30 lb. Ruck
60 YOA