July 19, 2021

Help keep RuckWOD.com free.
Buy some gear!

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.” Ross Perot

Today’s Ruck Workout is as follows.

6 Rounds for Time
10 Overhead Squats
15 Ground to Overhead
20 Lunges
200m Fast Ruck

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

2 thoughts on “July 19, 2021”

Leave a Reply

Your email address will not be published. Required fields are marked *