July 18, 2022

Help keep RuckWOD.com free.
Buy some gear!

Hope you had a good weekend. Let’s get to work!

Today’s Ruck WOD is as follows.

5 Rounds for Time
20 Step Ups
20 4-count flutter kicks
20 Ground to Overhead
200m Ruck Run

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “July 18, 2022”

Leave a Reply

Your email address will not be published. Required fields are marked *