July 17, 2023 RuckWOD · Posted on July 17, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! Hope you had a good weekend. Let’s get to work! Today’s Ruck WOD is as follows. 5 Rounds for Time 20 Step Ups 20 4-count flutter kicks 20 Ground to Overhead 200m Ruck Run (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.