July 17, 2022

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Today’s Ruck WOD is as follows.

15 Minutes
Max distance bear crawl*
*every time you put your knee down, perform 2 ruck on push-ups.

(Score is distance. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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