July 16, 2022

Help keep RuckWOD.com free.
Buy some gear!

Some solid overhead and core work today.

Today’s Ruck WOD is as follows.

EMOM x 15
Minute 1: 6 Overhead Squats
Minute 2: 12 Overhead Lunges
Minute 3: 45-seconds of max sit ups

(Score is total sit ups. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *