July 16, 2022 RuckWOD · Posted on July 16, 2022July 11, 2022 Help keep RuckWOD.com free.Buy some gear! Some solid overhead and core work today. Today’s Ruck WOD is as follows. EMOM x 15 Minute 1: 6 Overhead Squats Minute 2: 12 Overhead Lunges Minute 3: 45-seconds of max sit ups (Score is total sit ups. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.