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Today’s Ruck WOD is as follows.
AMRAP 20 Minutes
100m Ruck Run
20 Burpee Box Step-up (ruck on)
(Score is rounds + reps. Post in comments.)
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One thought on “July 15, 2021”
Way too soar and fatigued today(was supposed to be a rest day but…). Score for 4 rounds :100 m
10 Burpee box step up 0:19:40.