July 15, 2021

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¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan

Today’s Ruck WOD is as follows.

AMRAP 20 Minutes
100m Ruck Run
20 Burpee Box Step-up (ruck on)

(Score is rounds + reps. Post in comments.)

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One thought on “July 15, 2021”

  1. Way too soar and fatigued today(was supposed to be a rest day but…). Score for 4 rounds :100 m
    10 Burpee box step up 0:19:40.

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