July 14, 2022

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This should be quick. Move fast through the run and rep out the pulls as quick as you can. Toss the ruck back on as you go.

Today’s Ruck WOD is as follows.

5 Rounds For Time
200m Ruck Run
20 Ruck High Pulls

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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