Help keep RuckWOD.com free.
Buy some gear!
¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi
Today’s Ruck WOD is as follows.
4 Rounds for Time
15 Bent over Rows
30 4-count flutter kicks
400m Fast Ruck
(Score is time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.