July 13, 2022 RuckWOD · Posted on July 13, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! This should be quick. Move fast through the run and rep out the pulls as quick as you can. Toss the ruck back on as you go. Today’s Ruck WOD is as follows. 5 Rounds For Time 200m Ruck Run 20 Ruck High Pulls (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.