July 13, 2021

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“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger

Today’s Ruck WOD is as follows.

AMRAP 8 Minutes (3 times)
10 Pushups (ruck on)
15 Air squats
20 Walking Lunges
–Rest 1 Minute Between each 8 Minute AMRAP–

(Score is Rounds + Reps. Post in comments.)

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3 thoughts on “July 13, 2021”

    1. 4:18? It should be 3 – 8-Minute AMRAP with a minute rest between. So, 8 minutes of doing the 10-15-20 as many times as possible, then rest 1 minute, then do 8 minutes of the 10-15-20, then rest 1 minute, and do the 10-15-20 again.

      1. Yeah. I realized that after I got done. I attribute lack of coffee. Lol. Will attempt again tomorrow.

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