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“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger
Today’s Ruck WOD is as follows.
AMRAP 8 Minutes (3 times)
10 Pushups (ruck on)
15 Air squats
20 Walking Lunges
–Rest 1 Minute Between each 8 Minute AMRAP–
(Score is Rounds + Reps. Post in comments.)
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