July 12, 2021

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¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy

Today’s Ruck Workout is as follows.

EMOM 16 Minutes
Min 1 – :45 Ruck Curls
Min 2 – :45 Overhead Press
Min 3 – :45 Ruck High Pulls
Min 4 – :45 Ruck Ground to Overhead

(Score is Rounds + Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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One thought on “July 12, 2021”

  1. 4 rounds
    35lbs barbell – first three movements
    45lbs plate – ground to overhead
    284 reps total

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