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¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy
Today’s Ruck Workout is as follows.
EMOM 16 Minutes
Min 1 – :45 Ruck Curls
Min 2 – :45 Overhead Press
Min 3 – :45 Ruck High Pulls
Min 4 – :45 Ruck Ground to Overhead
(Score is Rounds + Reps. Post in comments.)
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One thought on “July 12, 2021”
35lbs barbell – first three movements
45lbs plate – ground to overhead
284 reps total