July 10, 2023 RuckWOD · Posted on July 10, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! This should be fun. Today’s Ruck WOD is as follows. AMRAP 30 5 Overhead Press 10 Thrusters 15 Ground to Overhead (20 seconds rest each round) (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.