July 10, 2022 RuckWOD · Posted on July 10, 2022July 5, 2022 Help keep RuckWOD.com free.Buy some gear! Core is gonna get warm on this one. Today’s Ruck WOD is as follows. 5 Rounds for Time 10 Russian Twists 10 4-count Flutter Kicks 10 Sit-ups 10 Mountain Climbers 10 Push-ups (Score is time. Post score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.