Help keep RuckWOD.com free.
Buy some gear!
Core is gonna get warm on this one.
Today’s Ruck WOD is as follows.
5 Rounds for Time
10 Russian Twists
10 4-count Flutter Kicks
10 Sit-ups
10 Mountain Climbers
10 Push-ups
(Score is time. Post score in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
6:52
All movements were bodyweight only (no ruck)
60 YOA