July 10, 2021

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“This is no time for ease and comfort. It is time to dare and endure.” – Winston Churchill

Today’s Ruck WOD is as follows.

For Time
30 Walking Lunges
40 Ruck High Pulls
30 Walking Lunges
40 Overhead Press
30 Walking Lunges
40 Ruck Swings

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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