July 10, 2021


Help keep RuckWOD.com free.
Buy some gear!

“This is no time for ease and comfort. It is time to dare and endure.” – Winston Churchill

Today’s Ruck WOD is as follows.

For Time
30 Walking Lunges
40 Ruck High Pulls
30 Walking Lunges
40 Overhead Press
30 Walking Lunges
40 Ruck Swings

(Score is time. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

2 thoughts on “July 10, 2021”

Leave a Reply

Your email address will not be published. Required fields are marked *