July 1, 2023 RuckWOD · Posted on July 1, 2023June 3, 2023 Help keep RuckWOD.com free.Buy some gear! My arms got tired just thinking about this workout. Today’s Ruck WOD is as follows. AMRAP 18 8 Strict Press 8 Ruck Swings 100m Ruck Run carrying (not wearing) your ruck –increase reps by 4 each rounds– (Score is rounds + reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.