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Today’s Ruck WOD is as follows.
15 Minute AMRAP
15 4-count flutter kicks (ruck overhead)
15 Russian Twists
15 Push-ups (ruck optional)
15 4-count Mountain Climbers
(Score is rounds plus reps. Post in comments.)
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One thought on “July 1, 2022”
6 Rounds with 30 lb. Ruck
Push-ups were BW