January 9, 2022

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Happy Sunday. 

Today’s Ruck WOD is as follows.

Ruck Curls
Shoulder Taps
Mountain Climbers
Leg Raises with Ruck Overhead

(Score is time. Post something nice in the comments.)

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3 thoughts on “January 9, 2022”

  1. 11:36, 35lb. pack, and a training mask vent.
    I love these smaller burner exercises to mix in after my normal routines. Or like right now I am Covid + but was able to get through this one today and 1/7’s at the park yesterday. Thank you!!

  2. 7:58
    All movements with a 30 lb. Ruck
    The Shoulder Taps and Mountain Climbers were alternating 1-counts
    60 YOA

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