January 9, 2022


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Happy Sunday. 

Today’s Ruck WOD is as follows.

FOR TIME
30-25-20
Ruck Curls
Shoulder Taps
Mountain Climbers
Leg Raises with Ruck Overhead

(Score is time. Post something nice in the comments.)

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One thought on “January 9, 2022”

  1. 11:36, 35lb. pack, and a training mask vent.
    I love these smaller burner exercises to mix in after my normal routines. Or like right now I am Covid + but was able to get through this one today and 1/7’s at the park yesterday. Thank you!!

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