January 9, 2022 RuckWOD · Posted on January 9, 2022January 2, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Sunday. Today’s Ruck WOD is as follows. FOR TIME 30-25-20 Ruck Curls Shoulder Taps Mountain Climbers Leg Raises with Ruck Overhead (Score is time. Post something nice in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.