January 8, 2022


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Saturdays are for Suffering.

Today’s Ruck WOD is as follows.

5 Rounds For Time
10 Russian Twists
10 Sit-ups Ruck Overhead
10 4-Count Flutter Kicks
20 Push-ups
20 Shoulder to Shoulder Press
20 step-ups with ruck overhead

(Score is Time. Post in comments.)

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