January 8, 2022

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Some suffering for your Sunday.

Today’s Ruck WOD is as follows.

5 Rounds For Time
10 Russian Twists
10 Sit-ups Ruck Overhead
10 4-Count Flutter Kicks
20 Push-ups
20 Shoulder to Shoulder Press
20 step-ups with ruck overhead

(Score is Time. Post in comments.)

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One thought on “January 8, 2022”

  1. 5 rounds / 29:58
    10 russian twists, 26lb sand kettlebell
    10 sit-ups, 26lb sand kettlebell overhead
    10 4-count flutter kicks
    20 push-ups
    20 shoulder to shoulder press, 26lb sand kettlebell
    20 squats, 26lb sand kettlebell

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