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Some suffering for your Sunday.
Today’s Ruck WOD is as follows.
5 Rounds For Time
10 Russian Twists
10 Sit-ups Ruck Overhead
10 4-Count Flutter Kicks
20 Push-ups
20 Shoulder to Shoulder Press
20 step-ups with ruck overhead
(Score is Time. Post in comments.)
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5 rounds / 29:58
10 russian twists, 26lb sand kettlebell
10 sit-ups, 26lb sand kettlebell overhead
10 4-count flutter kicks
20 push-ups
20 shoulder to shoulder press, 26lb sand kettlebell
20 squats, 26lb sand kettlebell