January 4, 2022 RuckWOD · Posted on January 4, 2022January 2, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Tuesday. Do the work. Today’s Ruck WOD is as follows. FOR TIME 30 Overhead Press 15 Burpees Over Ruck 30 Overhead Squats 15 Burpees Over Ruck 30 ruck swings 15 Burpees Over Ruck (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.