January 30, 2022 RuckWOD · Posted on January 30, 2022January 16, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Sunday. Hope you have a great one! Today’s Ruck WOD is as follows. AMRAP 15 10 Burpee Step-ups 10 Lunges 10 Overhead Press 10 Ruck Curls (Score rounds plus reps. Post something nice in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.