Help keep RuckWOD.com free.
Buy some gear!
Happy Sunday. Hope you have a great one!
Today’s Ruck WOD is as follows.
10 Burpee Step-ups
10 Overhead Press
10 Ruck Curls
(Score rounds plus reps. Post something nice in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.