January 28, 2022 RuckWOD · Posted on January 28, 2022January 16, 2022 Help keep RuckWOD.com free.Buy some gear! Ruck Fran? This is and all out sprint. Go for a ruck when it is done to recover (if you do it right, you’ll need to recover). Today’s Ruck WOD is as follows. For Time 21-15-9 Thruster Ruck High Pull (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.