Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
On a 5:00 Running Clock
10 Ruck Swings
Max distance bear crawl in time remaining
-Rest 1:30 between Sets-
(Score is total distance. Post in comments.)
100 push-ups for the Train2Endure Challenge
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Connect with us on social media to get your daily Ruck WODs.
2 thoughts on “January 26, 2021”
For those of us that are new to rucking and WODs that started in the isolation of COVID, we may not know what some of these movements/exercises are or how to do them properly.
It would be helpful to have an explanation or short video clip to help us learn the proper movement/form/technique.
Any chance of adding a reference page with a few tutorials for us newbies?
Thanks for doing this!
Check out the Cleveland Area Rucking Crew’s Youtube page. They’ll help you out.