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Today’s Ruck WOD is as follows.
On a 5:00 Running Clock
10 Ruck Swings
Max distance bear crawl in time remaining
-Rest 1:30 between Sets-
(Score is total distance. Post in comments.)
100 push-ups for the Train2Endure Challenge
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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