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Happy Sunday. Enjoy the work.
Today’s Ruck WOD is as follows.
FOR TIME
200m Fast Ruck
50 Box Step Overs
200m Fast Ruck
50 Shoulder Taps
200m Fast Ruck
50 Box Step Overs
200m Fast Ruck
(Score is time. Post something nice in the comments.)
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12:22
200M with a 27 lb. Ruck
9.5″ Step BW
Shoulder Taps BW
60 YOA
11:09
All movements with a 35 lb. Ruck
9.5 inch Step
60 YOA
10:10
All movements with a 35 lb. Ruck
9.5 inch Step
60 YOA