January 21, 2023 RuckWOD · Posted on January 21, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Ready for a good time? Today’s Ruck WOD is as follows. For Time 100 Squats 10 Ruck Ground to Overhead 75 Squats 15 Ruck Ground to Overhead 50 Squats 20 Ruck Ground to Overhead 25 Squats 25 Ruck Ground to Overhead (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.