January 2, 2022


Help keep RuckWOD.com free.
Buy some gear!

Happy Sunday. We’ve got a fun 20 minutes planned.

Today’s Ruck WOD is as follows.

AMRAP 20
50m Bear Crawl
50m Crab Walk
10 4-count Flutter Kicks
20 8-Count Man Makers
30 4-Count Mountain Climbers
40 Lunges
50 Shoulder Taps

(Score is time. Post something nice in the comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “January 2, 2022”

Leave a Reply

Your email address will not be published. Required fields are marked *