January 12, 2022 RuckWOD · Posted on January 12, 2022January 9, 2022 Help keep RuckWOD.com free.Buy some gear! New movement today. The name says it all. Now, get to work. Today’s Ruck WOD is as follows. AMRAP 17 10 Waist-to-Overhead 20 Squats 30 4-Count Flutter Kicks 40 Step-ups (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.