February 7, 2023 RuckWOD · Posted on February 7, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Let’s get to work on this AMRAP! Today’s Ruck WOD is as follows. AMRAP 20 25 4-Count Flutter Kicks 25 Shoulder to Overhead 15 Overhead Squats 15 Ruck Swings 5 8-Count Bodybuilder 5 Pushups (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.