Help keep RuckWOD.com free.
Buy some gear!
Let’s get to work on this AMRAP!
Today’s Ruck WOD is as follows.
25 4-Count Flutter Kicks
25 Shoulder to Overhead
15 Overhead Squats
15 Ruck Swings
5 8-Count Bodybuilder
(Score is Rounds plus Reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
One thought on “February 7, 2023”