February 5, 2023

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Today’s Ruck WOD is as follows.

5 Rounds for Reps
4 Minutes of Max 8-Count Bodybuilders
-Rest 3 minutes between sets-

(Score reps from your lowest round. Post something nice in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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One thought on “February 5, 2023”

  1. Good morning
    I need help with a workout i torn my knee apart and can’t use it it is the right one so any help with a upper body work would be great thank you

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