Help keep RuckWOD.com free.
Buy some gear!
This looks interesting.
Today’s Ruck WOD is as follows.
5 Rounds for Reps
4 Minutes of Max 8-Count Bodybuilders
-Rest 3 minutes between sets-
(Score reps from your lowest round. Post something nice in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
One thought on “February 5, 2023”
I need help with a workout i torn my knee apart and can’t use it it is the right one so any help with a upper body work would be great thank you