February 4, 2022

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Fun Fifty For Friday.
Rucker 4.0 is dropping next week – Check it out.

Today’s Ruck WOD is as follows.

For Time
50 Ruck High Pulls
50 Step Ups
50 Overhead press, alternating shoulder to shoulder.

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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