February 28, 2023

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Yeah… so this should be fun. 

Today’s Ruck WOD is as follows.

3 Rounds for Time
400m Ruck as fast as possible
30 Overhead Squats
30 Burpees

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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