Help keep RuckWOD.com free.
Buy some gear!
Yeah… so this should be fun.
Today’s Ruck WOD is as follows.
3 Rounds for Time
400m Ruck as fast as possible
30 Overhead Squats
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
One thought on “February 28, 2023”
24:20 (60 lb)
2 Rounds; 30 Burpees/set with a Ruck are killer!