February 25, 2023

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Time to do the work.

Today’s Ruck WOD is as follows.

For Time
100 4-Count Flutter Kicks
100 Russian Twists
100 Overhead Press
100 Ruck Curls
100 Burpees Over Ruck

* Reps and exercises may be partitioned however you want.

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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