February 25, 2023 RuckWOD · Posted on February 25, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Time to do the work. Today’s Ruck WOD is as follows. For Time 100 4-Count Flutter Kicks 100 Russian Twists 100 Overhead Press 100 Ruck Curls 100 Burpees Over Ruck * Reps and exercises may be partitioned however you want. (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.