February 24, 2022

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Move fast and get uncomfortable.

Today’s Ruck WOD is as follows.

5 Rounds For Time
10 Ruck Ground to Overhead
20 Lunges holding ruck in the front.
10 Squats with Ruck Overhead

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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