February 24, 2022 RuckWOD · Posted on February 24, 2022February 20, 2022 Help keep RuckWOD.com free.Buy some gear! Move fast and get uncomfortable. Today’s Ruck WOD is as follows. 5 Rounds For Time 10 Ruck Ground to Overhead 20 Lunges holding ruck in the front. 10 Squats with Ruck Overhead (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.